Phil Lombardo 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 227 |
December 01, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 30 | 117 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 28 | 98 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 30 | 111 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 30 | 119 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 31 | 127 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 32 | 134 |
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Workout Graph
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