Phil Lombardo v3:00/2:00r...4 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
146
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 115 |
November 30, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 30 | 146 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 135 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 146 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 156 | |
| r: 2:00 | 18 | ||||||
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.