Phil Lombardo 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
54
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 131 |
November 29, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | 98 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 26 | 88 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 27 | 88 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 28 | 99 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 28 | 103 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | 116 |
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Workout Graph
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