Phil Lombardo 3:00 row
424
Meters
3:00.0
Time
3:32.2
Pace
21
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 121 |
November 28, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 23 | 98 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | 99 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | 98 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 24 | 98 |
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Workout Graph
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