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Phil Lombardo 45:00 row

9,701

Meters

45:00.0

Time

2:19.1

Pace

540

Calories

127

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate18
Stroke Count850
Drag Factor126

November 28, 2022 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,701 2:19.1 130 746 18 127
1:00.0 240 2:05.0 179 916 19 112
2:00.0 232 2:09.3 162 857 18 122
3:00.0 232 2:09.3 162 857 18 123
4:00.0 224 2:13.9 146 801 19 122
5:00.0 235 2:07.6 168 878 18 126
6:00.0 225 2:13.3 148 808 19 130
7:00.0 224 2:13.9 146 801 18 127
8:00.0 219 2:16.9 136 768 18 126
9:00.0 229 2:11.0 156 835 19 129
10:00.0 222 2:15.1 142 788 18 128
11:00.0 202 2:28.5 107 667 17 126
12:00.0 205 2:26.3 112 684 15 128
13:00.0 218 2:17.6 134 762 19 130
14:00.0 218 2:17.6 134 762 18 129
15:00.0 215 2:19.5 129 743 19 127
16:00.0 224 2:13.9 146 801 19 128
17:00.0 214 2:20.1 127 737 18 129
18:00.0 212 2:21.5 124 725 20 126
19:00.0 218 2:17.6 134 762 19 128
20:00.0 215 2:19.5 129 743 19 128
21:00.0 218 2:17.6 134 762 19 128
22:00.0 206 2:25.6 113 690 19 124
23:00.0 218 2:17.6 134 762 20 130
24:00.0 208 2:24.2 117 701 20 126
25:00.0 217 2:18.2 132 755 20 127
26:00.0 211 2:22.1 122 719 19 128
27:00.0 217 2:18.2 132 755 19 129
28:00.0 207 2:24.9 115 695 20 127
29:00.0 215 2:19.5 129 743 20 128
30:00.0 206 2:25.6 113 690 19 127
31:00.0 215 2:19.5 129 743 20 128
32:00.0 208 2:24.2 117 701 19 127
33:00.0 213 2:20.8 125 731 19 128
34:00.0 207 2:24.9 115 695 19 126
35:00.0 209 2:23.5 118 707 19 129
36:00.0 208 2:24.2 117 701 19 128
37:00.0 214 2:20.1 127 737 20 128
38:00.0 207 2:24.9 115 695 19 127
39:00.0 218 2:17.6 134 762 19 130
40:00.0 210 2:22.8 120 713 19 129
41:00.0 202 2:28.5 107 667 20 127
42:00.0 213 2:20.8 125 731 19 127
43:00.0 210 2:22.8 120 713 18 129
44:00.0 216 2:18.8 131 749 19 129
45:00.0 204 2:27.0 110 678 20 126

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Workout Graph

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