Phil Lombardo 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 122 |
November 28, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | 108 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 26 | 91 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 28 | 101 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 30 | 106 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 32 | 116 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 31 | 127 |
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Workout Graph
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