Phil Lombardo v500m/2:00r...5 row
2,500
Meters
10:19.7
Time
2:03.9
Pace
158
Calories
124
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 20:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 124 |
November 27, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,500 | 2:03.9 | 184 | 932 | 21 | 124 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 119 | |
| r: 2:00 | 78 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 125 | |
| r: 2:00 | 56 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 121 | |
| r: 2:00 | 36 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | 120 | |
| r: 2:00 | 114 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | 137 | |
| r: 2:00 | 13 | ||||||
| r297 |
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Workout Graph
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