Phil Lombardo v2:30/0:30r...7 row
4,239
Meters
17:30.0
Time
2:03.8
Pace
270
Calories
133
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,412 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 126 |
November 08, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,239 | 2:03.8 | 184 | 934 | 30 | 133 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | 131 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 30 | 122 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 31 | 126 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 30 | 132 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 | 131 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 31 | 142 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 30 | 148 | |
| r: 0:30 | 13 | ||||||
| r173 |
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Workout Graph
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