Phil Lombardo 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 126 |
September 12, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 29 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 31 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 29 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 31 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.