Phil Lombardo 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
August 30, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 120 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 25 | 100 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 28 | 115 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 30 | 122 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 29 | 127 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 30 | 136 |
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Workout Graph
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