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Phil Lombardo v0:45/0:45r...20 row

4,199

Meters

15:00.0

Time

1:47.1

Pace

307

Calories

137

Heart Rate

Rest Distance1,048
Rest Time15:00.0
Overall Distance5,247
Overall Time30:00.0
Average Watts284
Calories Per Hour1278
Stroke Rate28
Stroke Count595

August 29, 2022 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,199 1:47.1 284 1278 28 137
0:45.0 203 1:50.8 257 1184 27 115
r: 0:45 58
0:45.0 205 1:49.7 265 1211 28 124
r: 0:45 56
0:45.0 201 1:51.9 250 1158 28 126
r: 0:45 65
0:45.0 208 1:48.1 277 1251 28 130
r: 0:45 60
0:45.0 209 1:47.6 281 1265 28 133
r: 0:45 62
0:45.0 203 1:50.8 257 1184 28 135
r: 0:45 64
0:45.0 212 1:46.1 293 1307 29 136
r: 0:45 66
0:45.0 211 1:46.6 289 1293 29 138
r: 0:45 52
0:45.0 205 1:49.7 265 1211 28 138
r: 0:45 61
0:45.0 210 1:47.1 285 1279 29 137
r: 0:45 57
0:45.0 209 1:47.6 281 1265 29 139
r: 0:45 61
0:45.0 209 1:47.6 281 1265 29 140
r: 0:45 52
0:45.0 210 1:47.1 285 1279 29 140
r: 0:45 53
0:45.0 209 1:47.6 281 1265 29 140
r: 0:45 55
0:45.0 209 1:47.6 281 1265 29 142
r: 0:45 36
0:45.0 213 1:45.6 297 1321 29 141
r: 0:45 31
0:45.0 209 1:47.6 281 1265 29 143
r: 0:45 48
0:45.0 214 1:45.1 301 1336 31 146
r: 0:45 42
0:45.0 221 1:41.8 332 1441 31 149
r: 0:45 21
0:45.0 228 1:38.6 364 1553 32 156
r: 0:45 48
r1,048

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Workout Graph

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