Phil Lombardo 15:02 row
3,774
Meters
15:02.2
Time
1:59.5
Pace
251
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 144 |
July 24, 2022 06:55:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,774 | 1:59.5 | 205 | 1005 | 22 | 152 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 139 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 148 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 162 |
| 15:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 162 |
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Workout Graph
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