Phil Lombardo v1000m/2:00r...4 row
2,500
Meters
9:50.6
Time
1:58.1
Pace
169
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,554 |
| Overall Time | 14:20.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 147 |
June 26, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 30 | 143 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | 131 | |
| r: 2:00 | 19 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 31 | 144 | |
| r: 1:30 | 16 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 148 | |
| r: 1:00 | 19 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 150 | |
| r54 |
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Workout Graph
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