Phil Lombardo 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
134
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 161 |
April 30, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 134 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 113 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 | 124 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 | 136 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 30 | 145 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 152 |
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Workout Graph
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