Phil Lombardo 5x0:30/0:30r row
668
Meters
2:30.0
Time
1:52.2
Pace
48
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 916 |
| Overall Time | 5:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 203 |
August 26, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 39 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 56 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r248 |
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Workout Graph
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