Phil Lombardo 9x1:00/1:00r row
2,145
Meters
9:00.0
Time
2:05.8
Pace
131
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 125 |
October 27, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r1,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.