Phil Lombardo 5x2:00/1:00r row
2,045
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 125 |
October 16, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r57 |
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Workout Graph
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