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Phil Lombardo v0:20/0:10r...24 row

2,107

Meters

8:00.0

Time

1:53.9

Pace

152

Calories

139

Heart Rate

Rest Distance1,066
Rest Time11:40.0
Overall Distance3,173
Overall Time19:40.0
Average Watts237
Calories Per Hour1115
Stroke Rate33
Stroke Count448
Drag Factor124

August 26, 2025 09:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,107 1:53.9 237 1115 33 139
0:20.0 94 1:46.3 291 1300 42 107
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36 121
r: 0:10 27
0:20.0 85 1:57.6 215 1039 36 129
r: 0:10 25
0:20.0 83 2:00.4 200 988 36 133
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 25
0:20.0 85 1:57.6 215 1039 36 140
r: 0:10 21
0:20.0 82 2:01.9 193 964 33 140
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 142
r: 4:00 279
0:20.0 95 1:45.2 300 1332 33 119
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 130
r: 0:10 27
0:20.0 83 2:00.4 200 988 30 136
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 141
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36 145
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33 149
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 151
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 152
r: 4:00 194
0:20.0 96 1:44.1 310 1365 33 122
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 132
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 142
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 148
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 154
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 156
r: 0:10 25
0:20.0 82 2:01.9 193 964 33 155
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 156
r: 0:10 25
r1,066

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