Phil Lombardo 1500m row
1,500
Meters
7:17.2
Time
2:25.7
Pace
85
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 125 |
August 26, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 31 | 116 |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 28 | 101 |
| 1:26.5 | 600 | 2:24.1 | 117 | 702 | 32 | 111 |
| 1:22.7 | 900 | 2:17.8 | 134 | 760 | 33 | 119 |
| 1:24.1 | 1,200 | 2:20.1 | 127 | 737 | 33 | 124 |
| 1:23.8 | 1,500 | 2:19.6 | 128 | 742 | 32 | 126 |
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Workout Graph
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