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Phil Lombardo 1:00:00 row

11,620

Meters

1:00:00.0

Time

2:34.9

Pace

633

Calories

113

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate18
Stroke Count1084
Drag Factor111

August 25, 2025 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,620 2:34.9 94 624 18 113
2:00.0 370 2:42.1 82 582 18 100
4:00.0 393 2:32.6 98 638 18 103
6:00.0 408 2:27.0 110 678 18 110
8:00.0 400 2:30.0 104 656 18 110
10:00.0 412 2:25.6 113 690 18 116
12:00.0 403 2:28.8 106 664 18 114
14:00.0 399 2:30.3 103 654 18 117
16:00.0 409 2:26.6 111 681 18 115
18:00.0 400 2:30.0 104 656 18 115
20:00.0 385 2:35.8 92 618 19 115
22:00.0 391 2:33.4 97 633 19 113
24:00.0 395 2:31.8 100 643 18 115
26:00.0 393 2:32.6 98 638 19 115
28:00.0 388 2:34.6 95 625 18 115
30:00.0 388 2:34.6 95 625 18 116
32:00.0 386 2:35.4 93 620 18 116
34:00.0 390 2:33.8 96 630 18 117
36:00.0 384 2:36.2 92 615 18 113
38:00.0 379 2:38.3 88 603 18 113
40:00.0 396 2:31.5 101 646 18 116
42:00.0 385 2:35.8 92 618 18 117
44:00.0 375 2:40.0 85 594 18 114
46:00.0 380 2:37.8 89 606 18 115
48:00.0 380 2:37.8 89 606 18 114
50:00.0 386 2:35.4 93 620 18 117
52:00.0 386 2:35.4 93 620 18 117
54:00.0 371 2:41.7 83 584 18 115
56:00.0 364 2:44.8 78 568 18 113
58:00.0 361 2:46.2 76 562 18 112
1:00:00.0 365 2:44.3 79 571 18 113

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Workout Graph

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