Phil Lombardo v1:00/1:00r...10 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
201
Calories
143
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 122 |
August 21, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 34 | 143 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 130 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 137 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 132 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 150 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 159 | |
| r: 1:00 | 27 | ||||||
| r426 |
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Workout Graph
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