Phil Lombardo 1500m row
1,500
Meters
8:06.2
Time
2:42.0
Pace
86
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 122 |
August 21, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 1,500 | 2:42.0 | 82 | 582 | 27 | 112 |
| 2:32.9 | 300 | 4:14.8 | 21 | 372 | 17 | 94 |
| 1:33.0 | 600 | 2:35.0 | 94 | 623 | 30 | 101 |
| 1:24.2 | 900 | 2:20.3 | 127 | 735 | 32 | 113 |
| 1:21.1 | 1,200 | 2:15.1 | 142 | 787 | 33 | 119 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 914 | 33 | 133 |
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Workout Graph
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