Phil Lombardo 1500m row

1,500

Meters

6:50.2

Time

2:16.7

Pace

89

Calories

126

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate32
Stroke Count219
Drag Factor137

August 15, 2025 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:50.2 1,500 2:16.7 137 771 32 126
1:30.8 300 2:31.3 101 647 30 107
1:25.7 600 2:22.8 120 713 32 114
1:16.4 900 2:07.3 170 883 33 129
1:17.1 1,200 2:08.5 165 867 33 138
1:20.1 1,500 2:13.5 147 806 33 142

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Workout Graph

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