Phil Lombardo 1500m row
1,500
Meters
6:50.2
Time
2:16.7
Pace
89
Calories
126
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 32 |
Stroke Count | 219 |
Drag Factor | 137 |
August 15, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 32 | 126 |
1:30.8 | 300 | 2:31.3 | 101 | 647 | 30 | 107 |
1:25.7 | 600 | 2:22.8 | 120 | 713 | 32 | 114 |
1:16.4 | 900 | 2:07.3 | 170 | 883 | 33 | 129 |
1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 33 | 138 |
1:20.1 | 1,500 | 2:13.5 | 147 | 806 | 33 | 142 |
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Workout Graph

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