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Phil Lombardo 1:00:00 row

11,631

Meters

1:00:00.0

Time

2:34.7

Pace

613

Calories

113

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate18
Stroke Count1109
Drag Factor139

August 09, 2025 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,631 2:34.7 94 624 18 113
2:00.0 374 2:40.4 85 591 18 104
4:00.0 379 2:38.3 88 603 19 102
6:00.0 400 2:30.0 104 656 19 113
8:00.0 396 2:31.5 101 646 19 115
10:00.0 396 2:31.5 101 646 19 114
12:00.0 388 2:34.6 95 625 19 113
14:00.0 394 2:32.2 99 641 19 114
16:00.0 404 2:28.5 107 667 18 119
18:00.0 383 2:36.6 91 613 19 113
20:00.0 385 2:35.8 92 618 18 114
22:00.0 389 2:34.2 95 628 19 114
24:00.0 391 2:33.4 97 633 19 115
26:00.0 390 2:33.8 96 630 19 115
28:00.0 383 2:36.6 91 613 19 115
30:00.0 384 2:36.2 92 615 18 113
32:00.0 385 2:35.8 92 618 19 115
34:00.0 383 2:36.6 91 613 20 116
36:00.0 392 2:33.0 98 635 18 114
38:00.0 384 2:36.2 92 615 18 115
40:00.0 382 2:37.0 90 610 19 112
42:00.0 385 2:35.8 92 618 19 115
44:00.0 393 2:32.6 98 638 18 118
46:00.0 384 2:36.2 92 615 18 115
48:00.0 390 2:33.8 96 630 18 115
50:00.0 382 2:37.0 90 610 18 113
52:00.0 392 2:33.0 98 635 18 116
54:00.0 379 2:38.3 88 603 18 112
56:00.0 394 2:32.2 99 641 18 114
58:00.0 378 2:38.7 88 601 19 112
1:00:00.0 393 2:32.6 98 638 18 112

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Workout Graph

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