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Phil Lombardo 1:00:00 row

11,294

Meters

1:00:00.0

Time

2:39.3

Pace

585

Calories

113

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate17
Stroke Count1044
Drag Factor130

July 25, 2025 09:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,294 2:39.3 86 597 17 113
2:00.0 360 2:46.6 76 560 18 98
4:00.0 390 2:33.8 96 630 17 107
6:00.0 393 2:32.6 98 638 17 107
8:00.0 401 2:29.6 104 659 17 115
10:00.0 355 2:49.0 72 549 15 110
12:00.0 365 2:44.3 79 571 16 118
14:00.0 392 2:33.0 98 635 18 115
16:00.0 389 2:34.2 95 628 18 117
18:00.0 381 2:37.4 90 608 18 114
20:00.0 389 2:34.2 95 628 18 118
22:00.0 381 2:37.4 90 608 18 115
24:00.0 383 2:36.6 91 613 17 116
26:00.0 369 2:42.6 81 580 18 114
28:00.0 375 2:40.0 85 594 18 114
30:00.0 374 2:40.4 85 591 18 115
32:00.0 371 2:41.7 83 584 17 114
34:00.0 372 2:41.2 83 587 18 114
36:00.0 372 2:41.2 83 587 18 115
38:00.0 371 2:41.7 83 584 18 115
40:00.0 368 2:43.0 81 577 17 114
42:00.0 374 2:40.4 85 591 17 114
44:00.0 373 2:40.8 84 589 18 115
46:00.0 367 2:43.4 80 575 17 112
48:00.0 378 2:38.7 88 601 18 115
50:00.0 373 2:40.8 84 589 17 115
52:00.0 376 2:39.5 86 596 17 115
54:00.0 380 2:37.8 89 606 18 117
56:00.0 370 2:42.1 82 582 17 115
58:00.0 373 2:40.8 84 589 17 115
1:00:00.0 377 2:39.1 87 598 17 115

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Workout Graph

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