Phil Lombardo v100m/1:10r...7 row
700
Meters
2:07.8
Time
1:31.2
Pace
63
Calories
138
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,325 |
| Overall Time | 10:17.8 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 183 |
July 17, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.8 | 700 | 1:31.2 | 460 | 1883 | 39 | 138 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 129 | |
| r: 1:10 | 172 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 140 | |
| r: 1:10 | 129 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 131 | |
| r: 1:10 | 77 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 144 | |
| r: 1:10 | 56 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 138 | |
| r: 1:10 | 80 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 137 | |
| r: 1:10 | 63 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 147 | |
| r: 1:10 | 48 | ||||||
| r625 |
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Workout Graph
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