Phil Lombardo v500m/2:00r...2 row
1,000
Meters
3:52.1
Time
1:56.0
Pace
68
Calories
149
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 7:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 182 |
July 17, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 32 | 149 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 149 | |
| r: 2:00 | 74 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 149 | |
| r: 2:00 | 173 | ||||||
| r247 |
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Workout Graph
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