Phil Lombardo 1500m row
1,500
Meters
6:57.8
Time
2:19.2
Pace
85
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 184 |
July 17, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 30 | 120 |
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 28 | 105 |
| 1:24.7 | 600 | 2:21.1 | 124 | 728 | 30 | 115 |
| 1:22.4 | 900 | 2:17.3 | 135 | 765 | 32 | 121 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 858 | 32 | 131 |
| 1:21.3 | 1,500 | 2:15.5 | 141 | 784 | 32 | 131 |
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Workout Graph
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