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Phil Lombardo 45:00 row

8,791

Meters

45:00.0

Time

2:33.5

Pace

453

Calories

114

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate18
Stroke Count826
Drag Factor123

July 16, 2025 09:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,791 2:33.5 97 632 18 114
1:00.0 183 2:43.9 79 573 18 95
2:00.0 197 2:32.2 99 641 17 104
3:00.0 208 2:24.2 117 701 18 109
4:00.0 211 2:22.1 122 719 18 116
5:00.0 207 2:24.9 115 695 17 113
6:00.0 201 2:29.2 105 662 18 115
7:00.0 201 2:29.2 105 662 18 114
8:00.0 207 2:24.9 115 695 18 115
9:00.0 203 2:27.7 108 673 19 115
10:00.0 196 2:33.0 98 635 18 114
11:00.0 201 2:29.2 105 662 19 114
12:00.0 199 2:30.7 102 651 18 115
13:00.0 198 2:31.5 101 646 19 115
14:00.0 198 2:31.5 101 646 18 114
15:00.0 196 2:33.0 98 635 19 113
16:00.0 199 2:30.7 102 651 19 117
17:00.0 193 2:35.4 93 620 19 116
18:00.0 201 2:29.2 105 662 18 117
19:00.0 191 2:37.0 90 610 19 116
20:00.0 195 2:33.8 96 630 19 112
21:00.0 202 2:28.5 107 667 18 116
22:00.0 188 2:39.5 86 596 19 112
23:00.0 199 2:30.7 102 651 19 115
24:00.0 187 2:40.4 85 591 18 115
25:00.0 200 2:30.0 104 656 19 119
26:00.0 197 2:32.2 99 641 19 118
27:00.0 194 2:34.6 95 625 19 116
28:00.0 195 2:33.8 96 630 18 116
29:00.0 192 2:36.2 92 615 19 114
30:00.0 202 2:28.5 107 667 18 120
31:00.0 185 2:42.1 82 582 18 115
32:00.0 192 2:36.2 92 615 18 116
33:00.0 196 2:33.0 98 635 18 117
34:00.0 190 2:37.8 89 606 19 117
35:00.0 183 2:43.9 79 573 19 115
36:00.0 202 2:28.5 107 667 18 116
37:00.0 188 2:39.5 86 596 18 115
38:00.0 189 2:38.7 88 601 19 114
39:00.0 184 2:43.0 81 577 19 114
40:00.0 190 2:37.8 89 606 18 114
41:00.0 192 2:36.2 92 615 18 118
42:00.0 187 2:40.4 85 591 18 115
43:00.0 192 2:36.2 92 615 18 114
44:00.0 187 2:40.4 85 591 18 116
45:00.0 192 2:36.2 92 615 18 115

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Workout Graph

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