Phil Lombardo 1283m row
1,283
Meters
7:51.2
Time
3:03.6
Pace
68
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 92 |
July 15, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:51.2 | 1,283 | 3:03.6 | 57 | 494 | 27 |
| 2:14.7 | 400 | 2:48.3 | 73 | 552 | 27 |
| 1:50.8 | 800 | 2:18.5 | 132 | 753 | 33 |
| 2:48.2 | 1,200 | 3:30.2 | 38 | 429 | 26 |
| 0:51.9 | 1,283 | 5:12.6 | 11 | 339 | 21 |
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Workout Graph
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