Phil Lombardo 7x100m/1:10r row
700
Meters
2:07.0
Time
1:30.7
Pace
63
Calories
136
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,140 |
| Overall Time | 10:17.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 167 |
July 12, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 700 | 1:30.7 | 469 | 1913 | 40 | 136 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 113 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 124 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 140 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 142 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 145 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 144 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 144 |
| r440 |
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Workout Graph
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