Phil Lombardo v500m/2:00r...2 row
1,000
Meters
3:58.3
Time
1:59.1
Pace
66
Calories
142
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 7:58.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 159 |
July 12, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 32 | 142 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 140 | |
| r: 2:00 | 101 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 145 | |
| r: 2:00 | 7 | ||||||
| r108 |
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Workout Graph
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