Phil Lombardo 30:00 row
4,748
Meters
30:00.0
Time
3:09.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 21 |
| Drag Factor | 0 |
July 11, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
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Workout Graph
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