Phil Lombardo v100m/1:10r...7 row
700
Meters
2:13.6
Time
1:35.4
Pace
57
Calories
137
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,222 |
| Overall Time | 10:23.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 123 |
July 11, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.6 | 700 | 1:35.4 | 403 | 1686 | 41 | 137 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 122 | |
| r: 1:10 | 119 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 136 | |
| r: 1:10 | 87 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 138 | |
| r: 1:10 | 85 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | 140 | |
| r: 1:10 | 54 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 141 | |
| r: 1:10 | 50 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 140 | |
| r: 1:10 | 67 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 144 | |
| r: 1:10 | 60 | ||||||
| r522 |
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