Phil Lombardo v500m/2:00r...3 row
1,500
Meters
5:58.0
Time
1:59.3
Pace
99
Calories
143
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 11:58.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 123 |
July 11, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 33 | 143 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 138 | |
| r: 2:00 | 78 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 146 | |
| r: 2:00 | 39 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 147 | |
| r: 2:00 | 7 | ||||||
| r124 |
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Workout Graph
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