Phil Lombardo 1500m row
1,500
Meters
7:10.3
Time
2:23.4
Pace
84
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 123 |
July 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 31 | 111 |
| 1:39.0 | 300 | 2:45.0 | 78 | 568 | 28 | 95 |
| 1:30.2 | 600 | 2:30.3 | 103 | 654 | 31 | 103 |
| 1:25.0 | 900 | 2:21.6 | 123 | 723 | 32 | 108 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 835 | 33 | 121 |
| 1:17.5 | 1,500 | 2:09.1 | 162 | 858 | 33 | 129 |
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Workout Graph
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