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Phil Lombardo 45:00 row

8,884

Meters

45:00.0

Time

2:31.9

Pace

462

Calories

112

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate17
Stroke Count803
Drag Factor123

July 10, 2025 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,884 2:31.9 100 643 17 112
1:00.0 167 2:59.6 60 507 19 86
2:00.0 177 2:49.4 72 547 18 89
3:00.0 186 2:41.2 83 587 18 93
4:00.0 193 2:35.4 93 620 17 96
5:00.0 189 2:38.7 88 601 17 98
6:00.0 202 2:28.5 107 667 17 105
7:00.0 201 2:29.2 105 662 18 105
8:00.0 206 2:25.6 113 690 18 108
9:00.0 210 2:22.8 120 713 17 113
10:00.0 205 2:26.3 112 684 18 113
11:00.0 204 2:27.0 110 678 19 112
12:00.0 212 2:21.5 124 725 18 114
13:00.0 205 2:26.3 112 684 18 115
14:00.0 205 2:26.3 112 684 18 113
15:00.0 206 2:25.6 113 690 18 116
16:00.0 204 2:27.0 110 678 18 114
17:00.0 199 2:30.7 102 651 18 114
18:00.0 202 2:28.5 107 667 18 114
19:00.0 199 2:30.7 102 651 18 113
20:00.0 198 2:31.5 101 646 18 114
21:00.0 197 2:32.2 99 641 17 115
22:00.0 202 2:28.5 107 667 19 116
23:00.0 199 2:30.7 102 651 18 114
24:00.0 196 2:33.0 98 635 18 113
25:00.0 196 2:33.0 98 635 17 114
26:00.0 203 2:27.7 108 673 17 117
27:00.0 198 2:31.5 101 646 18 119
28:00.0 198 2:31.5 101 646 19 118
29:00.0 203 2:27.7 108 673 18 121
30:00.0 200 2:30.0 104 656 18 118
31:00.0 195 2:33.8 96 630 18 119
32:00.0 195 2:33.8 96 630 18 116
33:00.0 196 2:33.0 98 635 18 118
34:00.0 194 2:34.6 95 625 18 115
35:00.0 196 2:33.0 98 635 18 117
36:00.0 202 2:28.5 107 667 17 120
37:00.0 194 2:34.6 95 625 18 117
38:00.0 199 2:30.7 102 651 18 117
39:00.0 193 2:35.4 93 620 18 118
40:00.0 194 2:34.6 95 625 17 117
41:00.0 197 2:32.2 99 641 18 119
42:00.0 191 2:37.0 90 610 18 116
43:00.0 198 2:31.5 101 646 17 118
44:00.0 191 2:37.0 90 610 18 116
45:00.0 187 2:40.4 85 591 17 115

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Workout Graph

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