Phil Lombardo v250m/1:30r...7 row
4,000
Meters
16:24.1
Time
2:03.0
Pace
257
Calories
145
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 40:24.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 123 |
July 04, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.1 | 4,000 | 2:03.0 | 188 | 947 | 33 | 145 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 130 | |
| r: 1:30 | 53 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 152 | |
| r: 3:00 | 64 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 33 | 151 | |
| r: 4:30 | 69 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 33 | 148 | |
| r: 6:00 | 354 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 33 | 149 | |
| r: 4:30 | 127 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 148 | |
| r: 3:00 | 76 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 143 | |
| r: 1:30 | 46 | ||||||
| r789 |
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Workout Graph
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