Phil Lombardo 1500m row
1,500
Meters
6:50.7
Time
2:16.9
Pace
87
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 124 |
July 04, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 31 | 125 |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 28 | 104 |
| 1:23.7 | 600 | 2:19.5 | 129 | 743 | 32 | 116 |
| 1:18.8 | 900 | 2:11.3 | 155 | 831 | 34 | 128 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 831 | 33 | 137 |
| 1:17.0 | 1,500 | 2:08.3 | 166 | 869 | 33 | 144 |
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Workout Graph
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