Phil Lombardo v1500m/5:00r...4 row
6,000
Meters
27:55.4
Time
2:19.6
Pace
344
Calories
128
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 47:55.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
June 26, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.4 | 6,000 | 2:19.6 | 129 | 742 | 32 | 128 | |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 33 | 130 | |
| r: 5:00 | 222 | ||||||
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 33 | 128 | |
| r: 5:00 | 81 | ||||||
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 32 | 130 | |
| r: 5:00 | 232 | ||||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 31 | 127 | |
| r: 5:00 | 415 | ||||||
| r950 |
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Workout Graph
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