Phil Lombardo 1500m row
1,500
Meters
6:50.8
Time
2:16.9
Pace
86
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 123 |
June 26, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 32 | 122 |
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 30 | 101 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 32 | 112 |
| 1:19.3 | 900 | 2:12.1 | 152 | 821 | 33 | 122 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 957 | 34 | 137 |
| 1:20.4 | 1,500 | 2:14.0 | 145 | 800 | 33 | 139 |
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Workout Graph
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