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Phil Lombardo 45:00 row

8,626

Meters

45:00.0

Time

2:36.5

Pace

440

Calories

110

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate17
Stroke Count792
Drag Factor121

June 25, 2025 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,626 2:36.5 91 614 17 110
1:00.0 172 2:54.4 66 527 18 86
2:00.0 186 2:41.2 83 587 18 94
3:00.0 195 2:33.8 96 630 18 99
4:00.0 195 2:33.8 96 630 18 101
5:00.0 202 2:28.5 107 667 17 106
6:00.0 204 2:27.0 110 678 19 108
7:00.0 214 2:20.1 127 737 17 115
8:00.0 197 2:32.2 99 641 18 111
9:00.0 207 2:24.9 115 695 18 114
10:00.0 196 2:33.0 98 635 18 111
11:00.0 201 2:29.2 105 662 18 113
12:00.0 197 2:32.2 99 641 18 111
13:00.0 194 2:34.6 95 625 18 112
14:00.0 202 2:28.5 107 667 17 111
15:00.0 197 2:32.2 99 641 18 113
16:00.0 193 2:35.4 93 620 18 111
17:00.0 200 2:30.0 104 656 17 113
18:00.0 199 2:30.7 102 651 18 115
19:00.0 189 2:38.7 88 601 18 111
20:00.0 196 2:33.0 98 635 17 110
21:00.0 197 2:32.2 99 641 17 112
22:00.0 192 2:36.2 92 615 17 110
23:00.0 187 2:40.4 85 591 18 111
24:00.0 191 2:37.0 90 610 18 111
25:00.0 196 2:33.0 98 635 18 114
26:00.0 198 2:31.5 101 646 17 115
27:00.0 189 2:38.7 88 601 17 115
28:00.0 186 2:41.2 83 587 18 112
29:00.0 185 2:42.1 82 582 18 112
30:00.0 193 2:35.4 93 620 17 114
31:00.0 185 2:42.1 82 582 18 110
32:00.0 196 2:33.0 98 635 17 115
33:00.0 188 2:39.5 86 596 18 113
34:00.0 184 2:43.0 81 577 18 112
35:00.0 183 2:43.9 79 573 18 111
36:00.0 191 2:37.0 90 610 17 113
37:00.0 189 2:38.7 88 601 18 115
38:00.0 189 2:38.7 88 601 18 112
39:00.0 179 2:47.5 74 555 17 111
40:00.0 183 2:43.9 79 573 18 113
41:00.0 190 2:37.8 89 606 17 111
42:00.0 183 2:43.9 79 573 18 114
43:00.0 187 2:40.4 85 591 17 111
44:00.0 177 2:49.4 72 547 16 112
45:00.0 174 2:52.4 68 535 16 110

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Workout Graph

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