Phil Lombardo v500m/2:30r...4 row
2,000
Meters
7:57.5
Time
1:59.3
Pace
131
Calories
150
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 17:57.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 94 |
June 20, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 32 | 150 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 146 | |
| r: 2:30 | 117 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 150 | |
| r: 2:30 | 58 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | 151 | |
| r: 2:30 | 84 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 154 | |
| r: 2:30 | 15 | ||||||
| r274 |
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Workout Graph
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