Phil Lombardo 3:00 row
752
Meters
3:00.8
Time
2:00.2
Pace
49
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 188 |
June 20, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 752 | 2:00.2 | 201 | 993 | 32 | 153 |
| 3:00.8 | 752 | 2:00.2 | 201 | 993 | 32 | 153 |
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Workout Graph
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