Phil Lombardo v1:00/3:00r...8 row
2,223
Meters
8:00.0
Time
1:47.9
Pace
166
Calories
143
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 121 |
June 13, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 32 | 143 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 125 | |
| r: 3:00 | 254 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 138 | |
| r: 3:00 | 185 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 135 | |
| r: 3:00 | 197 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 145 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 147 | |
| r: 3:00 | 195 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 149 | |
| r: 3:00 | 154 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 152 | |
| r: 3:00 | 166 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 155 | |
| r: 3:00 | 188 | ||||||
| r1,561 |
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Workout Graph
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