Phil Lombardo 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
57
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 123 |
June 13, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 31 | 119 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 27 | 96 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 30 | 107 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 33 | 119 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 34 | 132 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 34 | 141 |
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Workout Graph
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