Phil Lombardo v500m/2:30r...5 row
2,500
Meters
11:00.2
Time
2:12.0
Pace
150
Calories
133
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,791 |
| Overall Time | 23:30.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 124 |
June 09, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.2 | 2,500 | 2:12.0 | 152 | 823 | 30 | 133 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 29 | 112 | |
| r: 2:30 | 43 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | 126 | |
| r: 2:30 | 84 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 134 | |
| r: 2:30 | 47 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 142 | |
| r: 2:30 | 84 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | 152 | |
| r: 2:30 | 33 | ||||||
| r291 |
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Workout Graph
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