Phil Lombardo v922m/5:00r...3 row
2,746
Meters
11:13.4
Time
2:02.6
Pace
177
Calories
156
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 26:13.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 121 |
June 07, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 2,746 | 2:02.6 | 190 | 953 | 32 | 156 | |
| 3:44.1 | 922 | 2:01.5 | 195 | 971 | 33 | 153 | |
| r: 5:00 | 294 | ||||||
| 3:45.4 | 918 | 2:02.7 | 189 | 951 | 32 | 157 | |
| r: 5:00 | 216 | ||||||
| 3:43.9 | 906 | 2:03.5 | 186 | 938 | 32 | 158 | |
| r: 5:00 | 239 | ||||||
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.