Phil Lombardo v500m/3:30r...8 row
4,000
Meters
15:59.9
Time
1:59.9
Pace
263
Calories
136
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 43:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 120 |
June 06, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.9 | 4,000 | 1:59.9 | 203 | 997 | 32 | 136 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 33 | 124 | |
| r: 3:30 | 148 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 137 | |
| r: 3:30 | 191 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 134 | |
| r: 3:30 | 88 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 139 | |
| r: 3:30 | 52 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 143 | |
| r: 3:30 | 209 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 145 | |
| r: 3:30 | 130 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 144 | |
| r: 3:30 | 132 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 123 | |
| r: 3:30 | 228 | ||||||
| r1,178 |
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Workout Graph
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