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Phil Lombardo 45:00 row

8,706

Meters

45:00.0

Time

2:35.0

Pace

449

Calories

109

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate20
Stroke Count900
Drag Factor120

June 05, 2025 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,706 2:35.0 94 623 20 109
1:00.0 180 2:46.6 76 560 20 91
2:00.0 187 2:40.4 85 591 21 98
3:00.0 191 2:37.0 90 610 20 100
4:00.0 188 2:39.5 86 596 20 101
5:00.0 187 2:40.4 85 591 20 101
6:00.0 193 2:35.4 93 620 19 104
7:00.0 193 2:35.4 93 620 19 104
8:00.0 204 2:27.0 110 678 19 107
9:00.0 205 2:26.3 112 684 20 109
10:00.0 202 2:28.5 107 667 20 111
11:00.0 198 2:31.5 101 646 20 110
12:00.0 198 2:31.5 101 646 20 110
13:00.0 196 2:33.0 98 635 20 110
14:00.0 195 2:33.8 96 630 20 112
15:00.0 192 2:36.2 92 615 20 110
16:00.0 200 2:30.0 104 656 19 112
17:00.0 193 2:35.4 93 620 20 113
18:00.0 196 2:33.0 98 635 20 111
19:00.0 193 2:35.4 93 620 20 110
20:00.0 195 2:33.8 96 630 20 111
21:00.0 194 2:34.6 95 625 20 114
22:00.0 196 2:33.0 98 635 20 111
23:00.0 192 2:36.2 92 615 20 113
24:00.0 192 2:36.2 92 615 19 111
25:00.0 193 2:35.4 93 620 21 112
26:00.0 192 2:36.2 92 615 20 110
27:00.0 195 2:33.8 96 630 20 114
28:00.0 193 2:35.4 93 620 20 112
29:00.0 189 2:38.7 88 601 21 111
30:00.0 192 2:36.2 92 615 19 110
31:00.0 191 2:37.0 90 610 21 111
32:00.0 188 2:39.5 86 596 21 110
33:00.0 189 2:38.7 88 601 20 110
34:00.0 184 2:43.0 81 577 21 111
35:00.0 201 2:29.2 105 662 20 111
36:00.0 195 2:33.8 96 630 20 114
37:00.0 195 2:33.8 96 630 20 114
38:00.0 189 2:38.7 88 601 20 114
39:00.0 189 2:38.7 88 601 20 113
40:00.0 190 2:37.8 89 606 20 112
41:00.0 191 2:37.0 90 610 21 111
42:00.0 190 2:37.8 89 606 19 112
43:00.0 188 2:39.5 86 596 21 107
44:00.0 204 2:27.0 110 678 19 106
45:00.0 207 2:24.9 115 695 20 96

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Workout Graph

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